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(Example taken from VegWeb.com)

Mushroom-Stir-Fry Wraps

Mushroom Stir-Fry Wraps

List of ingredients:

1/4 cup rice vinegar
1 tablespoon dry mustard
2 teaspoon sesame oil
2 tablespoon soy sauce
2 tablespoon sugar
2 teaspoon cornstarch
2 tablespoon water
1 tablespoon peanut oil
1 lb quartered mushroom
1 finely chopped zucchini
1 bunch scallions cut into 2 inch pieces
1 cup chopped snow peas
3 tablespoon chopped peanuts
1 1/2 cups cooked brown rice
10 flour tortillas


In a small bowl, combine first five ingredients.  In    another bowl combine cornstarch and water.  Heat wok over high heat.  Heat peanut oil. Stir fry mushrooms until soft (2 min). Add zucchini and stir fry for 3 minutes. Add scallions and stir fry for 2 minutes. Stir in soy sauce mixture and snow peas. Make a well in the center and add cornstarch.  Stir quickly as it thickens. Add peanuts and stir. Serve in a tortilla with rice.

Special Notes:

Serves: 10    Preparation time: 30 min