#ffcc00;”>Please use this format to make your recipes easily overstood by all:
(Example taken from VegWeb.com)
Mushroom-Stir-Fry Wraps
List of ingredients:
1/4 cup rice vinegar
1 tablespoon dry mustard
2 teaspoon sesame oil
2 tablespoon soy sauce
2 tablespoon sugar
2 teaspoon cornstarch
2 tablespoon water
1 tablespoon peanut oil
1 lb quartered mushroom
1 finely chopped zucchini
1 bunch scallions cut into 2 inch pieces
1 cup chopped snow peas
3 tablespoon chopped peanuts
1 1/2 cups cooked brown rice
10 flour tortillas
Directions:
In a small bowl, combine first five ingredients.  In   another bowl combine cornstarch and water.  Heat wok over high heat.  Heat peanut oil. Stir fry mushrooms until soft (2 min). Add zucchini and stir fry for 3 minutes. Add scallions and stir fry for 2 minutes. Stir in soy sauce mixture and snow peas. Make a well in the center and add cornstarch.  Stir quickly as it thickens. Add peanuts and stir. Serve in a tortilla with rice.
Special Notes:
Serves: 10Â Â Â Preparation time: 30 min
LadyTruth
September 16, 2009 @ 10:02 pm
Endive Salad with Walnuts<#semi#br />#semi#<#semi#br />#semi#Ingredients:<#semi#br />#semi# <#semi#br />#semi#1/2 cup walnut halves<#semi#br />#semi#1 tablespoon extra-virgin olive oil<#semi#br />#semi#1 teaspoon Dijon mustard<#semi#br />#semi#1 teaspoon red wine vinegar<#semi#br />#semi#4 heads Belgian endive (1 round)<#semi#br />#semi#1/4 teaspoon salt<#semi#br />#semi#1/8 teaspoon freshly ground black pepper<#semi#br />#semi#<#semi#br />#semi#Directions:<#semi#br />#semi# <#semi#br />#semi#Heat the oven to 350°#semi# F. Spread walnuts on a baking sheet and toast until fragrant and lightly browned, about 10 minutes.<#semi#br />#semi#<#semi#br />#semi#In a large bowl, whisk together oil, mustard, and vinegar. Trim endives, halve each head lengthwise, then cut lengthwise into long, thin strips. Add endive, walnuts, salt, and pepper to the bowl with dressing#semi# toss to combine. Divide salad among 4 salad plates and serve.<#semi#br />#semi#<#semi#br />#semi#Special Notes/Nutritional information:<#semi#br />#semi# <#semi#br />#semi#Per 1-cup serving: <#semi#br />#semi#130 calories<#semi#br />#semi#12g fat (1.5g sat)<#semi#br />#semi#6g carbohydrate<#semi#br />#semi#3g protein<#semi#br />#semi#4g fiber<#semi#br />#semi#160mg sodium<#semi#br />#semi# <#semi#br />#semi#
Eat Fruits
December 7, 2009 @ 6:10 pm
Subject: FW: Eating fruits<#semi#br />#semi#——————————————————————–<#semi#br />#semi#<#semi#br />#semi#This may very well help you to …<#semi#br />#semi#Keep Smiling, <#semi#br />#semi# <#semi#br />#semi#<#semi#br />#semi#<#semi#br />#semi#<#semi#br />#semi#<#semi#br />#semi#<#semi#br />#semi#<#semi#br />#semi#<#semi#br />#semi#<#semi#br />#semi#EATING FRUIT…<#semi#br />#semi#<#semi#br />#semi#It'#semi#s long but very informative<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It'#semi#s not as easy as you think. It'#semi#s important to know how and when to eat.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#What is the correct way of eating fruits?<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#FRUIT IS THE MOST IMPORTANT FOOD. Let'#semi#s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#So please eat your fruits on an empty stomach or before your meals! You have heard people complaining – every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc – actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don'#semi#t even drink juice that has been heated up. Don'#semi#t eat cooked fruits because you don'#semi#t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E &#semi# fiber. Its vitamin C content is twice that of an orange.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants &#semi# flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack &#semi# stroke.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits &#semi# protect the body from cancer-causing, blood vessel-clogging free radicals.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent &#semi# dissolve kidney stones as well as lessens the risk of colon cancer.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C &#semi# Potassium.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#GUAVA &#semi# PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene#semi# this is good for your eyes.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this '#semi#sludge'#semi# reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#A serious note about heart attacks HEART ATTACK PROCEDURE'#semi#: (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting.. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let'#semi#s be careful and be aware. The more we know the better chance we could survive…<#semi#br />#semi#&#semi##65533#semi#<#semi#br />#semi#A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'#semi#ll save at least one life. <#semi#br />#semi#<#semi#br />#semi#Read this….It could save your life!! <#semi#br />#semi#——————————————————————–
Hanokh Ben Nabi El
June 27, 2010 @ 6:11 pm
Sea Moss Shake aka Irish Moss Shake<#semi#br />#semi# <#semi#br />#semi#1C Almond milk<#semi#br />#semi#1/4C Organic Maple syrup<#semi#br />#semi#1 tsp Cinnamon<#semi#br />#semi#Handful Almonds or Walnuts<#semi#br />#semi#<#semi#br />#semi#Warm up a Cup of Almond Milk and add it to the blender. Add a tsp of Cinnamon to the Almond Milk in the blender, then add a handful of Almonds or Walnuts or both. Finally add the 1/4 C of Organic Maple Syrup, then blend the ingredients until the ingredients mix well with a shakey consistency. It makes a refreshing elixir and expands in the colon to suppress hunger and is full of minerals to supply the body. It acts as a toxin cleanser as well.<#semi#br />#semi#<#semi#br />#semi#Here is more information about Sea Moss aka Irish Moss: AS A FOOD ADDITIVE:<#semi#br />#semi#What Gelatin is to "#semi#Jell-O"#semi#, Raw Irish Moss is to Pudding, Cream Pie, Meringue, Whipped Cream, Salad Dressing, Smoothies, Sauces, anything you could want a stable-liquid form for! While gelatin is an animal-derived protein, Irish Moss contains a polysaccharide (a natural form of sugar) which, when thoroughly blended, also disperses throughout a liquid to create a semi-solid structure. In fact, the carrageen found in Irish Moss is used by the mainstream food industry to make jellies, ice creams, dressings and other foods! BACK<#semi#br />#semi# <#semi#br />#semi#AS A HEALTH FOOD<#semi#br />#semi#Healing benefits of Raw Irish Moss are abundant. As a soothing aid to all mucous membranes, Irish Moss eases such digestive ailments as gastritis, dyspepsia, nausea, heartburn, indigestion, constipation, and peptic and duodenal ulcers. Irish Moss also has antibacterial, antiviral, and anticoagulant activities. Used topically, Irish Moss helps to soothe skin conditions such as eczema, psoriasis, dermatitis, sunburn, and chapped skin.<#semi#br />#semi#<#semi#br />#semi#<#semi#br />#semi#In addition to its functional benefits, Raw Irish Moss is an excellent source of minerals. This almost-tasteless seaweed is loaded with life-enhancing nutrients such as sulphur compounds, protein, iodine, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, pectin, B-vitamins and vitamin C. Notably absent from a vegetarian diet, sulphur-containing amino acids, such as taurine, are abundant in Irish moss, more so than in any other type of seaweed!<#semi#br />#semi#<#semi#br />#semi#Raw Irish Moss is an excellent source of minerals. This almost-tasteless seaweed is loaded with life-enhancing nutrients such as sulphur compounds, protein, iodine, bromine, beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, pectin, B-vitamins and vitamin C. Notably absent from a vegetarian diet, sulphur-containing amino acids, such as taurine, are abundant in Irish moss, more so than in any other type of seaweed!<#semi#br />#semi#<#semi#br />#semi#Irish moss has long been recognized for its ability to cure and abate the symptoms of colds and flu, thus the eating of Irish moss forms an effective barrier to the ills of winter. Irish moss contains potassium chloride, this chemical helps to dissolve catarrhs, which are responsible for the congestion associated with chesty coughs, therefore, Irish moss provides a healthy natural alternative to the in many cases man made over the counter pharmaceutical cough and flu remedies.<#semi#br />#semi#<#semi#br />#semi#Irish moss also contains several natural antimicrobial and anti viral agents which not only prevents colds and flu'#semi#s, but Irish moss is reported to eradicate a wide range of infections in sufferers, reducing valuable time lost to the ills we all encounter every day. The respiratory ailments Irish moss has been reported to alleviate include, sore throats, bronchitis and pneumonia, there are even reports that indicate Irish moss exhibited activity against tuberculosis.<#semi#br />#semi#<#semi#br />#semi#Irish moss contains significant amounts of iodine, the thyroid gland exhibits a requirement for this ion, thus iodine is required for proper gland function, thus induce a change in the glandular system from disease to health. Iodine plays an important role in our ability to fight disease. Germs can gain access to the blood through cuts in the skin, through the nasal membranes and throat passages, or via the intestinal tract, or practically anywhere there is a rich supply blood close to an external surface. Iodine has a limited antimicrobial role, as blood circulates through the body it passes through the thyroid gland, iodine is secreted in to the blood stream through the thyroid, where it kills many of the weaker germs, whilst weakening some of the stronger germs.<#semi#br />#semi#<#semi#br />#semi#Iodine also has other functions in the body, e.g. it aids in the release of tension, especially nervous tension, which enhances the overall sense of well being.<#semi#br />#semi#<#semi#br />#semi#Due to the strongly alkaline nature of Irish moss, has led to this sea vegetables use in the relief and cure of bunions, the alkalinity of this wonderful herb is not attributed to sodium bicarbonate or potash, which are the major ingredients of many of the over the counter alkalizes. This fact has led to the use of Irish moss in the relief of the rigors of the day after excessive alcohol consumption, i.e. the hangover, it replaces much of the ion content that is leached from the body as a consequence of the dehydrating effect attributed to the consumption of alcohol.<#semi#br />#semi#<#semi#br />#semi#Calcium phosphate, and the phosphates of potassium, sodium and magnesium are required by the cells of the brain, liver, flesh and bones. Calcium phosphate salts form the major insoluble inorganic component of the bone, so intake of this salt can aid bone integrity and keep teeth strong and healthy.<#semi#br />#semi#<#semi#br />#semi#Other ailments Irish moss is reported to be effective against, cancer and radiation poisoning (possibly because of the iodine content of Irish moss), it is an alterative, effective against halitosis, the formation varicose veins, inflammation, against dysentery and Irish moss has been applied as an emollient. As a gelatinous substance Irish moss has been used to treat peptic and duodenal ulcers and to inhibit arteriosclerosis and therefore, hypertension, it protects from fat and cholesterol build up. Irish moss has a well documented anticoagulant effect on the blood, and clears up many bladder complaints.<#semi#br />#semi#<#semi#br />#semi#<#semi#br />#semi#Healing benefits of Raw Irish Moss are abundant. As a soothing aid to all mucous membranes, Irish Moss eases such digestive ailments as gastritis, dyspepsia, nausea, heartburn, indigestion, constipation, and peptic and duodenal ulcers. Irish Moss also has antibacterial, antiviral, and anticoagulant activities. Used topically, Irish Moss helps to soothe skin conditions such as eczema, psoriasis, dermatitis, sunburn, and chapped skin. <#semi#br />#semi#<#semi#br />#semi# <#semi#br />#semi#<#semi#br />#semi#Irish moss has long been recognized for its ability to cure and abate the symptoms of colds and flu, thus the eating of Irish moss forms an effective barrier to the ills of winter. Irish moss contains potassium chloride, this chemical helps to dissolve catharrs, which are responsible for the congestion associated with chesty coughs, therefore, Irish moss provides a healthy natural alternative to the in many cases man made over the counter pharmaceutical cough and flu remedies.<#semi#br />#semi#<#semi#br />#semi#Irish moss also contains several natural antimicrobial and anti viral agents which not only prevents colds and flu'#semi#s, but Irish moss is reported to eradicate a wide range of infections in sufferers, reducing valuable time lost to the ills we all encounter every day. The respiratory ailments Irish moss has been reported to alleviate include, sore throats, bronchitis and pneumonia, there are even reports that indicate Irish moss exhibited activity against tuberculosis.<#semi#br />#semi#<#semi#br />#semi#Irish moss contains significant amounts of iodine, the thyroid gland exhibits a requirement for this ion, thus iodine is required for proper gland function, thus induce a change in the glandular system from disease to health. Iodine plays an important role in our ability to fight disease. Germs can gain access to the blood through cuts in the skin, through the nasal membranes and throat passages, or via the intestinal tract, or practically anywhere there is a rich supply blood close to an external surface. Iodine has a limited antimicrobial role, as blood circulates through the body it passes through the thyroid gland, iodine is secreted in to the blood stream through the thyroid, where it kills many of the weaker germs, whilst weakening some of the stronger germs.<#semi#br />#semi#<#semi#br />#semi#Iodine also has other functions in the body, e.g. it aids in the release of tension, especially nervous tension, which enhances the overall sense of well being.<#semi#br />#semi#<#semi#br />#semi#Due to the strongly alkaline nature of Irish moss, has led to this sea vegetables use in the relief and cure of bunions, the alkalinity of this wonderful herb is not attributed to sodium bicarbonate or potash, which are the major ingredients of many of the over the counter alkalizes. This fact has led to the use of Irish moss in the relief of the rigors of the day after excessive alcohol consumption, i.e. the hangover, it replaces much of the ion content that is leached from the body as a consequence of the dehydrating effect attributed to the consumption of alcohol.<#semi#br />#semi#<#semi#br />#semi#Calcium phosphate, and the phosphates of potassium, sodium and magnesium are required by the cells of the brain, liver, flesh and bones. Calcium phosphate salts form the major insoluble inorganic component of the bone, so intake of this salt can aid bone integrity and keep teeth strong and healthy.<#semi#br />#semi#<#semi#br />#semi#Other ailments Irish moss is reported to be effective against, cancer and radiation poisoning (possibly because of the iodine content of Irish moss), it is an antitissuive, an alterative, effective against halitosis, the formation varicose veins, inflammation, against dysentery and Irish moss has been applied as an emollient. As a gelatinous substance Irish moss has been used to treat peptic and duodenal ulcers and to inhibit arteriosclerosis and therefore, hypertension, it protects from fat and cholesterol build up. Irish moss has a well documented anticoagulant effect on the blood, and clears up many bladder complaints.BACK<#semi#br />#semi# <#semi#br />#semi# <#semi#br />#semi#STORAGE<#semi#br />#semi#Sea moss should be stored in a dry place#semi# preferably in a paper bag or a large box away from air. It’s perfectly okay for sea moss to try out and the slat crystals to be prominent. You can regain the original texture of the sea moss by soaking in water before boiling it. BACK -http://www.wifglobal.com/seamoss_usage.htm<#semi#br />#semi# <#semi#br />#semi#
Sis. Rukiyah
August 4, 2010 @ 10:17 pm
http://www.youtube.com/watch?v=teePet-zPT8<#semi#br />#semi#<#semi#br />#semi#I found this youtube video when I had an active raw vegan fb page.<#semi#br />#semi#I trust you will receive the message with Love!
Sis. Rukiyah
August 4, 2010 @ 10:41 pm
Wholistic Health…..electric food for electric body'#semi#s! this is not a recipe video.
Sis. Rukiyah
August 4, 2010 @ 10:43 pm
http://www.youtube.com/watch?v=oty20LUrB_M<#semi#br />#semi#<#semi#br />#semi#<#semi#br />#semi#here is the link from the previous post.
Sis. Rukiyah
August 4, 2010 @ 11:24 pm
Raw vegan sushi recipe<#semi#br />#semi#<#semi#br />#semi#http://www.youtube.com/watch?v=vbc6G6_0_Z4
Sis. Rukiyah
August 5, 2010 @ 12:30 am
Raw-Sweet &#semi# Spicy Kale &#semi# Teriyaki Tangerine Salsa#semi#<#semi#br />#semi#http://www.youtube.com/watch?v=KDc5of4KQuw&#semi#feature=related<#semi#br />#semi#<#semi#br />#semi#<#semi#br />#semi#Basic Seitan | Country Chicken Fried Chicken | Vegan KFC Double Down#semi# <#semi#br />#semi#http://www.youtube.com/user/Joelluks#p/search<#semi#br />#semi#<#semi#br />#semi#Seitan Stew Ethiopian Style#semi#<#semi#br />#semi#http://www.youtube.com/user/Joelluks#p/u/16/NTTiQ4LQCGw<#semi#br />#semi#<#semi#br />#semi#Shiitake Mushroom Veggie Burgers#semi#<#semi#br />#semi#http://www.youtube.com/watch?v=g3XCiNjfdsM<#semi#br />#semi#<#semi#br />#semi#Vegan Black Bean Burgers#semi#<#semi#br />#semi#http://www.youtube.com/watch?v=9atWWWXKshU&#semi#feature=related<#semi#br />#semi#<#semi#br />#semi#Raw Food Recipe: Spanish Rice<#semi#br />#semi#http://www.youtube.com/watch?v=dVTgdMKDY5g<#semi#br />#semi#<#semi#br />#semi#garlic pepper veggie balls#semi#<#semi#br />#semi#http://www.youtube.com/user/Joelluks#p/a/f/0/9XurmIJQlDI
Check this page
May 15, 2012 @ 2:06 am
I have to admit I am very impressed with the quality of your blog. It is certainly a pleasure to read as I do enjoy your posts.